How to Restore Nervous System Capacity When You’re Raising a Neurodivergent Child and Running on Empty
This free workshop will help you understand why knowing what to do isn’t always enough when your capacity is depleted.
You’ll learn how to recognize overload earlier, identify what may be draining your capacity, and begin creating more room to respond instead of react.
Free Workshop
Thursday, October 29, 2026
10:30 a.m. | PT | 1:30 p.m. | ET
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Why capacity can disappear even when you know the “right” tools
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The difference between capacity withdrawals, capacity leaks, and capacity deposits
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How sensory load and mental load affect your nervous system
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How to recognize early signs of overload before you reach depletion
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Why regulation is not simply about calming down
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Practical ways to begin restoring capacity in everyday life
What you’ll walk away understanding
Register + Receive the Capacity Restoration Toolkit
When you register for the free workshop, you’ll also receive the Capacity Restoration Toolkit — a companion workbook designed to help you begin noticing what is drawing on your capacity before we meet live.
Inside, you’ll reflect on your current capacity, identify common leaks and withdrawals, and begin noticing where small restorative deposits may be possible.
Use it before the workshop, bring it with you live, or return to it afterward as you integrate what you’ve learned.
Included free with workshop registration.
This workshop may be for you if...
You love your child deeply, but you’re tired.
You’re managing appointments, school communication, routines, transitions, work, household responsibilities, and the emotional labour of trying to keep everyone regulated.
You may already know a lot about nervous system regulation — but knowing the tools and having the capacity to use them are not always the same thing.
This workshop is an invitation to look underneath the strategies and begin understanding what your nervous system may actually need.
Want support beyond the workshop?
This free workshop offers an introduction to the capacity-based approach I use inside Regulation Reset™, my 12-week capacity restoration program for mothers and caregivers raising neurodivergent children.
You’ll have the opportunity to learn more about Regulation Reset after the workshop, but there is no obligation to join.