MOVE WELL
guided nervous system support

Regulate. Restore. Reclaim your freedom.

Wellness is achieved through a holistic, integrative, trauma-informed approach. Blending personalized training and therapeutic education. Discover simple and supportive strategies to reclaim your daily practice, pain-care, and build emotional and physical resilience. Every offering is collaborative and combines intuitive body-based learning with progressive self-regulation tools for a deeper exploration of your physical and emotional landscapes. Offered in person and online.

Moving well made simple with the flexibility and freedom you need - and get results.

Pick a Path

Whether you’re seeking one-on-one support through Move With Me private sessions or prefer the flexibility of Learn From Me digital guidance, there’s a path that fits your journey

MOVE WITH ME

Experience a transformative, integrative approach designed to support and empower you at every stage of your journey.

As a trauma-informed personalized trainer, I combine the latest insights from the neuroscience of regulation, strength and conditioning, and sensory-based learning with an embodied, holistic practice. Each session combines strength, corrective therapeutic movement, and joint and tissue care, all focused on achieving long-term vitality. The result is a progressive, personalized experience that’s both restorative and results-driven.

Private Sessions run 60–75 minutes (via Zoom or in-person at my home studio, or yours) and include personalized follow-up notes to help you integrate the work into daily life.

LEARN MORE

LEARN FROM ME

Transform your life with accessible, expert self-paced guidance.

Discover one of my signature offerings—Daily Durability, my Patreon community, or an interactive webinar. Each experience delivers essential neuro-based movement, restorative education, and full-length practices for joint and tissue care—straight to you.

Every mentorship and personalized consulting experience is tailored to align with your unique goals. Together, we will co-create a customized package that empowers you to achieve your aspirations and realize your full potential.