HEALTH
COACHING
Rewire your thinking. Reclaim your direction.
Personalized Health Coaching blends cognitive behavioural coaching, NLP, and emotional intelligence to help you untangle patterns, reduce stress, and move forward with more ease.
I work with neurodivergent business owners, solopreneurs, parents, and fitness professionals—supporting you in building clarity, confidence, and meaningful momentum.
I help everyday humans simplify life so they can thrive.
Thought work that honours your nervous system
Growth often starts where you feel stuck.
I guide you to overcome obstacles and create sustainable, stress-free strategies for life and work before you hit the burnout button. Sessions are designed to be collaborative, guided to build sustainable support, and help you step into a life of clarity, focus, and freedom.
Let's Build Together
1:1 Personalized Coaching & Support
Every session is a space just for you—whether 30, 45, or 60 minutes (on Zoom or in person). Together, we’ll focus on what you need most in the moment, moving at a pace that feels safe and supportive.
Afterward, you’ll receive a gentle, personalized plan with practical tools, reflective writing prompts, and grounding practices you can weave into your week—sent with care to help you feel supported between sessions.
30 Minutes $80
45-Minutes $120
60- Minutes $160
Custom monthly packages avaliable
You’ll gain practical tools, simple strategies, and easy-to-use hacks to create lasting change, strengthen accountability, and fuel authentic personal growth—helping you reach your full potential.
I help clients build true agency with sustainable support—so they can step into a life of clarity, focus, and freedom.
Hey Parents...
Let’s face it—parenting is hard work. It’s even harder for little humans learning to navigate the world.
Whether you’re struggling with power struggles, boundary-setting, bedtime battles, or school transitions, I’ll guide you toward calm, confident parenting through my platform Raised Rooted.
My Methodology Includes:
-
Attachment Science
-
Neuroaffirming Care
-
Nonviolent Communication
-
Nervous System Science (emotional and sensory regulation)
-
Emotional Intelligence
-
HeartMath & Play-Based Science
-
NLP