Raised Rooted
Parenting is hard work—and you don’t have to do it alone. I see you.
Raised Rooted parent coaching weaves together attachment-focused, neuro-affirming, intuitive tools to gently support families in unlearning outdated parenting models, navigating life on the spectrum, and cultivating calmer, more connected, and deeply empowering relationships with their children.
i am glad you are here
Philosophies
None of us starts parenthood with all the answers
- learning is part of the work
Navigating Developmental Milestones
Emotional Balance, and Healing
Evolving Identity and
Sense of Self
Practice attunement, foster parent-child bonds, and learn to meet each developmental stage with patience.
Transformational Communication
Learn the tools for non-violent communication and apply them with empathy and clarity to build emotional safety and lasting connection.
Learn to manage big feelings, soften generational cycles and respond in healthy ways, grounded in calm connection.
Supportive Community
Build secure-attachment, emotional regulation tools, and guidance through a collaborative and judgment-free community.
Parenthood is both challenging and transformative, reshaping your sense of self as life shifts.
Learning That Meets Every Childs Strengths
Support every child with inclusive strategies that honour their needs, celebrate their strengths, and create environments where they can thrive.
How It Works
Pick a Path
Take the first step towards becoming the kind of parent you know you can be and set up a time for us to connect
Individual 1:1
Parent Coaching Sessions
Each coaching relationship begins with a discovery session to understand your family’s rhythms, strengths, challenges, and goals.
From there, sessions are tailored to your family and may include:
-
Regulation and repair-focused parenting strategies
-
Practical tools for everyday challenges at home
-
Support with routines, transitions, boundaries, and connection
-
Play-based and neuroaffirming approaches
-
IEP and school collaboration
-
Homeschool guidance and family support.
Coaching is designed to help you feel more confident, supported, and equipped with strategies that work for your child and your family — not against them.
Book a free 15-minute discovery call to talk about your parenting challenges and goals. I’ll walk you through how I support families and help you decide whether parent coaching feels right for you — with zero pressure.
12-Week Regulation Reset
Group Cohort
A small-group coaching experience for parents and caregivers who want practical support with capacity, nervous system regulation, and the demands of everyday life.
Sessions are held on Zoom and combine guided learning, reflection, regulation-based practices, and simple weekly tools you can apply at home.
Each week also includes on-demand modules you can access in your own time, designed to deepen your understanding and support integration between sessions. These include regulation-based practices, nervous system education, and practical strategies for real-life parenting moments.
You’ll be supported through real-life challenges while connecting with a community of people who understand what it means to carry a lot.
Email me to be added to the notification list so you’ll be first to know when enrollment opens and can learn more about this transformational group experience.
Self-paced options are available—plus access to an exclusive member portal for ongoing support.