Raised Rooted
Parenting is hard work—and you don’t have to do it alone. I see you.
Raised Rooted parent coaching weaves together attachment-focused, neuro-affirming, intuitive tools to gently support families in unlearning outdated parenting models, navigating life on the spectrum, and cultivating calmer, more connected, and deeply empowering relationships with their children.
i am glad you are here
Philosophies
None of us starts parenthood with all the answers
- learning is part of the work
Navigating Developmental Milestones
Emotional Balance, and Healing
Evolving Identity and
Sense of Self
Practice attunement, foster parent-child bonds, and learn to meet each developmental stage with patience.
Transformational Communication
Learn the tools for non-violent communication and apply them with empathy and clarity to build emotional safety and lasting connection.
Learn to manage big feelings, soften generational cycles and respond in healthy ways, grounded in calm connection.
Supportive Community
Build secure-attachment, emotional regulation tools, and guidance through a collaborative and judgment-free community.
Parenthood is both challenging and transformative, reshaping your sense of self as life shifts.
Learning That Meets Every Childs Strengths
Support every child with inclusive strategies that honour their needs, celebrate their strengths, and create environments where they can thrive.
How It Works
Pick a Path
Take the first step towards becoming the kind of parent you know you can be and set up a time for us to connect
Individual 1:1
Parent Coaching Sessions
Each coaching relationship begins with a discovery session to understand your family’s rhythms, strengths, challenges, and goals.
From there, sessions are tailored to your family and may include:
-
Regulation and repair-focused parenting strategies
-
Practical tools for everyday challenges at home
-
Support with routines, transitions, boundaries, and connection
-
Play-based and neuroaffirming approaches
-
IEP and school collaboration
-
Homeschool guidance and family support.
Coaching is designed to help you feel more confident, supported, and equipped with strategies that work for your child and your family — not against them.
Book a free 15-minute discovery call to talk about your parenting challenges and goals. I’ll walk you through how I support families and help you decide whether parent coaching feels right for you — with zero pressure.
Regulation Reset™
Live Coaching + Self-Paced Support
A 12-Week Capacity Restoration Program
For parents and caregivers who are carrying a lot and want more than another parenting strategy.
Regulation Reset™ is a 12-week guided experience designed to help you understand what is draining your capacity, recognize overload earlier, and build practical rhythms that support nervous system regulation in everyday family life.
Through on-demand lessons, guided workbooks, regulation-based practices, and live group coaching, you’ll explore capacity, sensory and mental load, patterns of depletion, and practical ways to create more room to respond instead of react.
You’ll move through the program at your own pace while receiving support, reflection, and connection with others who understand the realities of raising a neurodivergent child.