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Raised Rooted

Parenting is hard work—and most of us were never given the tools we actually need. Raised Rooted combines attachment-focused, neuro-affirming, evidence-based practices to help families unlearn outdated parenting models and build calmer, more connected, and deeply empowering relationships with their children.

i am glad you are here

Philosophies

None of us starts parenthood with all the answers
- learning is part of the work

Navigating Developmental Milestones

Emotional Balance, and Healing

Evolving Identity and

Sense of Self

Practice attunement, foster parent-child bonds, and learn to meet each developmental stage with patience.

Transformational Communication

Learn the tools for non-violent communication and apply them with empathy and clarity to build emotional safety and lasting connection.

Learn to manage big feelings, soften generational cycles and respond in healthy ways, grounded in calm connection.

Supportive Community

Build secure-attachment, emotional regulation tools, and guidance through a collaborative and judgment-free community.

Parenthood is both challenging and transformative, reshaping your sense of self as life shifts.

Learning That Meets Every Childs Strengths

Support every child with inclusive strategies that honour their needs, celebrate their strengths, and create environments where they can thrive.

How It Works

Pick a Path

Take the first step towards becoming the kind of parent you know you can be and set up a time for us to connect

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Individual Parent
Coaching Sessions

Every package begins with an initial session where we take the time to understand your family’s unique needs, strengths, and goals.

You’ll also receive weekly support sessions that include customized plans, simple strategies, and play-based activities designed for real-life, in-home support.

Packages can also include IEP and school collaboration, homeschool support, and neurodiversity-affirming family coaching strategies to help everyone feel supported and prepared.

Book a free 15-minute discovery call to talk about your parenting challenges and goals. I’ll walk you through how I support families and help you decide whether parent coaching feels right for you — with zero pressure.

Group
Parent Coaching

12-Week Parenting Groups (Next session: Spring 2026)

An intimate 12-week parenting group is offered seasonally and is designed specifically for parents seeking compassionate, practical support.

Sessions are held on Zoom and blend workshop-style learning, emotional-regulation support, and simple weekly plans you can use at home. You’ll be guided through real-life strategies while being held in a community of parents who understand what you’re navigating.

JOIN THE WAITLIST

Email me to be added to the notification list so you’ll be first to know when enrollment opens and can learn more about this transformational group experience.

What you will learn during our sessions

Fostering Secure-Attachment

Secure-attachment science helps parents understand the relational patterns that influence their connection with their children and their own internal experience. Attachment-informed coaching focuses on building self-awareness, emotional regulation, and compassionate responsiveness — rather than simply addressing behaviour.

This approach supports parents in reshaping their patterns of perception and connection so that family relationships feel safer, steadier, and more supportive for everyone.