MOVE WITH ME

An embodied approach to movement and strength, informed by the latest in neuroscience, pain-care, strength-based movement, physiology, and trauma research. All sessions are 60-75 Minutes. Packages are custom-designed and collaborative.

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BODY-BASED LEARNING

EMBODIED APPROACH

An embodied, co-created approach rooted in the latest neuroscience, pain-care, strength-based movement, physiology, and trauma research.

Private sessions run 60–90 minutes and may include body-based learning and movement coaching.

Through guided dialogue and exercise programming, we create space to expand mental and emotional resilience while gently releasing trauma held in the body.

SELF-INQUIRY

Comprehensive assessments and guided self-inquiry form the foundation of our work together. This approach supports autonomy and body-based learning while promoting lasting healing through ongoing education.

Together, we will design a personalized pathway that meets your unique needs and goals.

ON-GOING GUIDANCE

All sessions are progressive, building week by week into a structured monthly training cycle.

Each cycle includes additional support through my online movement exercise library, giving you access to guided practices anytime you need them.

Between sessions, you’ll also receive ongoing programming designed to support your daily needs and help you integrate what we work on into your everyday life.

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Let's Work Together

1:1 Personalized Training

Every session is a space just for you— (on Zoom or in person). Together, we’ll focus on what you need most in the moment, moving at a pace that feels safe and supportive.

Afterward, you’ll receive a personalized plan with monthly exercise programming and grounding practices you can weave into your week—sent with care to help you feel supported between sessions.

$160

per session price, monthly packages available