2026
Join the Move With Me Challenge
Battered Women’s Support Services (BWSS) provides education, advocacy, and essential support services for women working toward safety, healing, equality, and the elimination of violence. Rooted in a feminist perspective, BWSS supports women through crisis response, advocacy, and community-based care.
Your participation in this challenge, and your generous donation, directly supports the BWSS 24/7 Crisis Intake Line. For more information about BWSS, please click here.
This movement challenge offers a different approach to the traditional “sweat challenge.” Together, we are challenging the fitness industry’s narrative around what is accessible, healthy, and strong in our bodies, while also supporting the movement to end violence against women.
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This movement challenge is a different kind of challenge.
Instead of focusing on sweat, intensity, or pushing harder, the Move With Me Challenge invites us to rethink what movement can be: accessible, supportive, healthy, and rooted in feeling strong in our own skin.
At the same time, we are moving for something bigger.
100% of proceeds benefit Battered Women’s Support Services. Your donation directly supports their vital work, including the 24/7 Crisis Intake Line.
The Move With Me Challenge Program is my gift to you in exchange for your donation. Together, we move with purpose, care, and collective impact.
THE MOVE WITH ME CHALLENGE PROGRAM
When you donate any amount, you'll receive access to the online Move With Me Challenge Program through an exclusive team portal. The program includes guided, on-demand, video-based practices, along with downloadable workbooks and programming.
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HOW CAN I GET INVOLVED?
1. Follow the link, join our team page, or just donate.
The Movement Challenge
Scroll through to see the collections that you can access for our Move With Me Challenge. All collections are easy to access, digestible, and are delivered in bite-sized offerings.
One Sundays, enjoy reflection workbooks as a supportive way to close out your week. Use them as a gentle check-in to celebrate what supported you, identify what you may need more of, and carry those insights into the week ahead.
COLLECTION 01
SELF-INQUIRY: DURABILITY FUNCTIONAL ASSESSMENT
COLLECTION 02
DAILY DURABLE MOBILITY
COLLECTION 03
MOVEMENT + STRENGTH
The Daily Durability Functional Assessment is a self-inquiry tool designed to help you explore your joint-based range of motion.
Durability Mobility is a slow, gentle movement practice designed to help you restore energy while conserving it. 30 on-demand videos, each programmed to focus on a major joint complex.
Movement + Strength offers an embodied approach to movement and strength, informed by neuroscience, pain care, strength-based movement, physiology, and trauma-informed research.
COLLECTION 04
DAILY DURABLE RECOVERY
Therapeutic Restorative Flow is a gentle evening practice designed to support tissue pliability, flexibility, openness, and nervous system regulation. 30 on-demand videos, each programmed to help your body soften, unwind, and restore capacity at the end of the day.
SUNDAYS
REFLECTION PRACTICES + WORKBOOK
Each workbook invites you to pause, notice what your body and nervous system may be communicating, and reflect on your movement, capacity, regulation, and recovery.
SUNDAYS:
SELF REFLECTION
PRACTICES
Reflection Workbooks
Enjoy weekly reflection workbooks as a supportive way to close out your week.
Use them as a gentle check-in to celebrate what supported you, identify what you may need more of, and carry those insights into the week ahead.
INTENTIONS
A gentle way to set your intentions, create space for reflection, and reconnect with what you need.
values
Every now and then, it’s helpful to pause and reflect on our values, noticing whether they still align with our intentions, choices, and the way we want to move through the world.
capacity
Enjoy this additional workbook from my Capacity Gap™ workshop.
This reflection workbook is designed to help you pause. While it's written for moms, its adaptable for anyone.
REGULATION
A practice, rooted in slowing down the pace of your days. Starting with a morning practice.