Join the Move With Me Challenge
Battered Women's Support Services (BWSS) provides education, advocacy, and essential support services to assist all women in in their aim to work towards the elimination of violence and to work from a feminist perspective that promotes equality for all women. This challenge and your generous donation directly supports the 24/7 Crisis Intake Line. For more information on BWSS please Click Here.
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This movement challenge is a different approach to the traditional sweat challenges. Let's challenge the narrative in our industry around what is accessible, healthy, and what feels strong in our skin. While at the same time ending violence against women.
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Help us raise $10,000!
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This movement challenge is a different approach to the traditional sweat challenges. It’s an opportunity to challenge the narrative in our industry around what is accessible, healthy, and what feels strong in our skin. While at the same time ending violence against women.
100% of proceeds benefit Battered Women's Support Services! The Move With Me Challenge Program is my gift to you for your donation.
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THE MOVE WITH ME CHALLENGE PROGRAM
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When you donate (ANY AMOUNT), you will get access to the 60-Day Move With Me Challenge Program. This program is delivered online, with an exclusive team portal. It includes guided on-demand video-based practices to improve mobility, enhance recovery and support the regulation of the nervous system through strength-based movement practices.
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HOW CAN I GET INVOLVED?
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1. Donate to the Move With Me Challenge, "Sweat to Support Survivors," and join our team.
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2. Register for one of the in-person classes. We hope to see you there.
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The Movement Challenge
Scroll through to see the weekly collections that you can access for our 60-Day Challenge. All collections are easy to access, digestible, and are delivered in bite-sized offerings each week.
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With your donation, you will also unlock access to Self-Care Sundays Guest practices by carefully selected guest instructors who bring a wealth of wellness to the challenge.
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Week 01
SELF-INQUIRY:
DURABILITY FUNCTIONAL ASSESSMENT & BREATHE CLASS
Week 02
DAILY DURABLE MOBILITY
Week 03
SENSORY BASED STRENGTH
Week 04
DAILY DURABLE RECOVERY
Week 05 - 08
SELF-CARE SUNDAYS:
WEEKLY ONLINE GUEST PRACTICE
In week one, we start with a self-inquiry with my signature Daily Durability Functional Assessment.
Assess your joint range of motion and posture.
Enjoy a 15-minute breathing class.
In week two, we start by building the foundation with a daily 10-15 minute joint-based mobility video designed to improve joint mobility and reduce tension.
In week three, we sprinkle in a weekly 20-minute sensory-based movement session. An embodied approach to movement and strength, informed by the latest in neuroscience, pain care, strength-based movement, physiology, and trauma research.
In week 4, we'll blend the science of healing biomechanics and regenerative movement with a daily 10-15 minute restorative-flow. You'll emphasize alignment in a guided follow-along learning experience.
Weeks 5 - 8, we continue to integrate the previous week's programming with the addition of one guided online practice by a special guest instructor. A new practice dropped every Sunday!
SUNDAYS:
SELF-CARE
PRACTICES
It takes a community to create change.
Introducing the Move With Me Challenge Self-Care Practices with our guest instructors. In the upcoming four weeks, immerse yourself in these transformative practices. These practices are offered to you weekly. Dropped every Sunday!
Embrace this opportunity for growth and enhancement in your journey!
Kendra Coupland
Yoga
Kendra Coupland is a Black Vancouver yoga teacher offering private trauma-informed yoga and meditation classes, as well as public workshops and wellness retreats.
Melissa Nkomo
Audio Meditation
Slow Wellness Architect. Opened the 1st Black-owned Pilates Studio in Canada. Founder of Kunye and The Slow Wellness Club. Melissa also offers meditations through Insight Timer and more.
Malina Dawn
Yin Yoga
Dawn Malina is a queer métis and nehiyaw iskwew (Cree Métis woman) who's family is from the Red River Cree area.
Being Where Indigenous technology meets the modern world breath work is helping you navigate the human experience.
Ariana Fotinakis
Breathwork
Life coaching, business coaching, spiritual healing.
Ariana supports individuals, groups, and teams who are ready to untangle from colonial and capitalist narratives to create a future that is brighter.
IN PERSON
CLASSES
Help us reach our fundraising goals!
In-person classes are more than just a sweaty good time with friends. These instructors and businesses are doing great work in the arena of decolonizing and reducing harm in the health, fitness, and wellness spaces. ​
Want to collaborate?
Are you a studio, wellness professional, or personal trainer looking to give back to your community, network, and meet like-minded professionals? We would love to collaborate and hold a donation-based class with you.
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Contract Sarah Jamieson at hello@sarahmjamieson.com