Join the Move With Me Challenge
Welcome to your free week of the 6-Week Move With Me Challenge!
This isn’t your typical sweat challenge—it’s about redefining what strength, health, and accessibility truly mean.
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And it goes beyond movement: for August and September, all paid subscriptions directly support BWSS, an organization working to end gender-based violence worldwide.
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Enjoy this first week on us! When you subscribe to a paid tier, you’ll unlock the full 60-Day Move With Me Challenge Program—including 100+ mobility videos, corrective exercise, education, and more. Delivered online through our exclusive portal, this program features guided on-demand practices to improve mobility, enhance recovery, and regulate the nervous system through strength-based movement.
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Week 01
7-Days of Daily Durability
MoveBetter Practices
In week one, we start with a self-inquiry with my signature Daily Durability MoveBetter Program. Spend the first week assessing your joint range of motion and posture.
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This week, you have the first 7 days of the signature 30-Day Daily Durability Program.​​
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PASSWORD: B5DV43N
Week 01
SELF-INQUIRY:
DURABILITY FUNCTIONAL ASSESSMENT & BREATHE CLASS
Week 02
DAILY DURABLE MOBILITY
Week 03
SENSORY BASED STRENGTH
Week 04
DAILY DURABLE RECOVERY
Week 05 - 08
SELF-CARE SUNDAYS:
WEEKLY ONLINE GUEST PRACTICE
In week one, we start with a self-inquiry with my signature Daily Durability Functional Assessment.
Assess your joint range of motion and posture.
Enjoy a 15-minute breathing class.
In week two, we start by building the foundation with a daily 10-15-minute joint-based mobility video designed to improve joint mobility and reduce tension.
30-Day Program
In week three, we sprinkle in a weekly 20-minute sensory-based movement session. An embodied approach to movement and strength, informed by the latest in neuroscience, pain care, strength-based movement, physiology, and trauma research.
2 workouts per week.
In week 4, we'll blend the science of healing biomechanics and regenerative movement with a daily 10-15 minute restorative-flow. You'll emphasize alignment in a guided follow-along learning experience. 30-Day Program.
Weeks 5 - 8, we continue to integrate the previous week's programming with the addition of one guided online practice by a special guest instructor. A new practice dropped every Sunday!
SUNDAYS:
SELF-CARE
PRACTICES
It takes a community to create change.
Introducing the Move With Me Challenge Self-Care Practices with our guest instructors. In the upcoming four weeks, immerse yourself in these transformative practices. These practices are offered to you weekly. Dropped every Sunday!
Embrace this opportunity for growth and enhancement in your journey!
Kendra Coupland
Yoga
Kendra Coupland is a Black Vancouver yoga teacher offering private trauma-informed yoga and meditation classes, as well as public workshops and wellness retreats.
Melissa Nkomo
Audio Meditation
Slow Wellness Architect. Opened the 1st Black-owned Pilates Studio in Canada. Founder of Kunye and The Slow Wellness Club. Melissa also offers meditations through Insight Timer and more.
Malina Dawn
Yin Yoga
Dawn Malina is a queer métis and nehiyaw iskwew (Cree Métis woman) who's family is from the Red River Cree area.
Being Where Indigenous technology meets the modern world breath work is helping you navigate the human experience.
Ariana Fotinakis
Breathwork
Life coaching, business coaching, spiritual healing.
Ariana supports individuals, groups, and teams who are ready to untangle from colonial and capitalist narratives to create a future that is brighter.