Group Coaching
Raised Rooted 12-Week Group Coaching is a community-centred space where parents build regulation, strengthen self-trust, and deepen connection with their children—especially during the moments that feel hardest.
Across 12 weeks, you’ll learn a science-informed framework grounded in non-violent communication, emotional intelligence, and brain science, offering practical tools you can return to again and again.
Starts April 13th, 2026
Who is this workshop for?
Parents | Caregivers | Educators | Neurodiverse Support
If you’ve ever wondered, “Why do I react this way?” or “Why do I always feel overwhelmed as a parent?” this small-group coaching intensive is for you. Each week, we’ll explore conversation, reflection, and trauma-informed practices that help you understand your emotional responses, strengthen self-trust, and build more connected relationships — at home and within yourself.
What will you learn?
You’ll learn how early experiences shape your parenting, how attachment lives in the nervous system, and how to use co-regulation (and self-regulation) to build secure, connected relationships — with your child and yourself. You’ll gain practical, connection-based tools that support calmer moments, sensory needs, healthier bonds, and lasting change for your family.
This small-group experience also offers a supportive community where open dialogue, shared learning, and mutual care create space for growth — together.
1. The Foundation
There’s no manual for parenting — we learn as we go. These small-group coaching pods are designed to support parents of children ages 3–12 through school transitions, sensory sensitivities, emotional regulation, and the invisible load of motherhood. You’ll gain accessible, connection-based tools that support calmer moments, deeper understanding, and lasting growth — for parenting and beyond
This coaching approach supports parents in building safety and steadiness through regulation and connection, helping families move out of survival patterns and into more supportive, secure relationships.
They include:
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The Neuroscience of Secure-Attachment
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Emotional Regulation Guidance (PolyVagal Theory, Somatic Healing)
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Cognitive Behavioural Coaching
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Positive Psychology
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Sensory-Based Learning for Neurodiversity
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HeartMath™️
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BREATHE™️
2. The Approach
3. The Practice
This community-based coaching pod offers a safe space to explore and apply attachment-based support in real, meaningful ways.
Through guided conversation and reflection, you’ll connect with your past and better understand how it shapes your present experiences. From there, you’ll use this insight to grow as an individual and build healthier, more connected relationships with the people around you.
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Lifetime access to the Raised Rooted Parent Portal.
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Weekly on-demand videos and reflection workbooks for each module
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12 live 60-minute group coaching calls to practice the material and explore real-life parenting challenges—together
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Full access to call recordings, so you can catch up anytime if you miss a session.
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Unlimited WhatsApp support for 12 weeks from your coach (that’s me), offering guidance between sessions
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Self-paced option available for families who need flexibility
Your investment
$599 total + tax.
That’s just $49 per week—like having a coach in your pocket. Payment plans available.